Spinning

 

We are working on our plan for the 2019 Spin Season

If you have any questions, comments or ideas please let us know

Remember this is not your typical spin class, we have a Real Coach, Real Music and your Own Bike!!!

We work hard and the Spinning Plan is designed by Richard Pady as a proper training routine, but we welcome all ages, abilities and bicycle styles.  It’s a good crew, come join us.

Details:

Location:

202 First St.  Orangeville.  Above the Habitate for Humanity Reuse Store

It sounds a little sketchy, but we have to go around to the back of the building and use an unmarked red door.  Then you will go into a hallway and walk up to the space.

I will have a sign pointing in the right direction for the first couple of classes

MAP

Dates:

First Class/ Openhouse :

Monday November 12th and Wednesday November 14th

Times:

1 hr class – Monday and Wednesday: 7pm

2 hr class – Starting Janurary 7:45am

Coach:

Mr. Richard Pady

(when you’re this good they call you Mr.)

Pricing

All three days – 275
One day – 200
Trainer rental – 50
Drop in – 15

Equipment:

You need your own bike, but you can rent a trainer for the season

Most of the class will be wearing their outdoor cycling kit, including padded shorts, jersey, and clipless shoes/pedals.

To get the most out of the workouts, some extras help like a cadence sensor, heart rate monitor, and power meter if you really want to get specific with targets and goals.

We will have a small display of cycling essestials on site: bottles, drink mix, toe clips, demo saddles, shorts, etc.

O ya, bring a towel… we work hard and sweat accordingly

To sign up please swing by the shop

and for more information email jeff@cyclingelements.ca