Spinning

 

Remember this is not your typical spin class, we have a Real Coach, Real Music and your Own Bike!!!

We work hard and the Spinning Plan is designed by Richard Pady as a proper training routine, but we welcome all ages, abilities and bicycle styles.  It’s a good crew, come join us.

Details:

Location:

202 First St.  Orangeville.  Above the Habitat for Humanity Reuse Store

It sounds a little sketchy, but we have to go around to the back of the building past Centennial Windows and Doors and into the proped-open unmarked red door.  Then you will go into a generic stairway and walk up to the space.

I will have a sign pointing in the right direction for the first couple of classes.

MAP

Dates:

Christmas Schedule:

Monday Dec 24th, 7:00 am -Coach Rich for the early risers

or

Monday Dec 24th, 9:00 am – Assistant Coach Jeff for the casual people

No Classes Dec 25th to Janurary4th.

Classes Resume Saturday Jan 5th at 7:45am for the first 2 hr class.  Follwed by the regular Mondy and Wednesday schedule.

First Class:

Monday, Novemer 12th 7:00pm

Last Class:

Saturday, March 30th

Times:

1 hr class – Monday and Wednesday: 7pm

2 hr class – Starting Janurary 5th 7:45am

Coach:

Mr. Richard Pady

(when you’re this good they call you Mr.)

Pricing

All three days – 275
One day – 200
Trainer rental – 50
Drop in – 15

Equipment:

You need your own bike, but you can rent a trainer for the season

Most of the class will be wearing their outdoor cycling kit, including padded shorts, jersey, and clipless shoes/pedals.

To get the most out of the workouts, some extras help like a cadence sensor, heart rate monitor, and power meter if you really want to get specific with targets and goals.

We will have a small display of cycling essestials on site: bottles, drink mix, toe clips, demo saddles, shorts, etc.

Oh ya, bring a towel… we work hard and sweat accordingly

If you have any questions, comments or ideas please let us know

Bike Drop off –

To make life easier for the first class you have three options for getting your bike set up:

  1. Drop off your bike, trainer tire and trainer at the shop the week before classes start during store business hours and Zach and Jeff will take it over and get it all set up for you.
  2. Drop off your bike, trainer and trainer tire directly at the Spin Studio on Monday 5th at 6:30pm till 8:00pm, or Wednesday 7th, 6:30pm till 8:00pm
  3. Bring everything on the first night (we would prefer to have everything set up before the first class, so please only use this as a last resort )

To sign up please swing by the shop

and for more information email jeff@cyclingelements.ca