Remember this is not your typical spin class, we have a Real Coach, Real Music and your Own Bike!!!
We work hard and the Spinning Plan is desinged Richard Pady as a proper training routine, but we welcome all ages, abilities and bicycle styles. Its a good crew, come join us.
202 First St. Orangeville. Above the Habitate for Humanity Reuse Store
It sounds a little sketcky, but we have to go around to the back of the building and use an unmarked red door. Then you will go into a hallway and walk up to the space.
I will have a sign pointting in the right direction for the first couple of classes
November 20th till March 31st.
Monday 7:15pm – 1hr
Wednesday 7:15pm – 1hr
Saturday 7:45am – 2hr (starting Janurary 6th)
Mr. Richard Pady
(when your this good they call you Mr.)
You need your own bike, but you can rent a trainer for the season
Most of the class will be wearing their outdoor cycling kit, including padded shorts, jersey, and clipless shoes/pedals.
To get the most out of the workouts, some extras help like a cadence sensor, heart rate monitor, and power meter if you really want to get specific with targets and goals.
We will have a small display of cycling essestials on site: bottles, drink mix, toe clips, demo saddles, shorts, etc.
O ya, bring a towel… we work hard and sweat accordingly
To sign up please swing by the shop
and for more information emial email@example.com