Spinning

 

Remember this is not your typical spin class, we have a Real Coach, Real Music and your Own Bike!!!

We work hard and the Spinning Plan is desinged Richard Pady as a proper training routine, but we welcome all ages, abilities and bicycle styles.  Its a good crew, come join us.

Details:

Location:

202 First St.  Orangeville.  Above the Habitate for Humanity Reuse Store

It sounds a little sketcky, but we have to go around to the back of the building and use an unmarked red door.  Then you will go into a hallway and walk up to the space.

I will have a sign pointting in the right direction for the first couple of classes

MAP

Dates:

November 20th till March 31st.

Times:

Monday 7:15pm – 1hr

Wednesday 7:15pm – 1hr

Saturday 7:45am – 2hr (starting Janurary 6th)

Coach:

Mr. Richard Pady

(when your this good they call you Mr.)

Equipment:

You need your own bike, but you can rent a trainer for the season

Most of the class will be wearing their outdoor cycling kit, including padded shorts, jersey, and clipless shoes/pedals.

To get the most out of the workouts, some extras help like a cadence sensor, heart rate monitor, and power meter if you really want to get specific with targets and goals.

We will have a small display of cycling essestials on site: bottles, drink mix, toe clips, demo saddles, shorts, etc.

O ya, bring a towel… we work hard and sweat accordingly

To sign up please swing by the shop

and for more information emial jeff@cyclingelements.ca